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Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Jodie is great! I am a marathon runner and started going to see Dr. Jodie for plantar fascitis, she treated me for this condition and I have been very pleased with her knowledge. She genuinely cares for her patients."
    Melissa J.
  • "Dr. Jodi is truly amazing at what she does and genuinely cares about her patients. I went to Dr. Jodi last year when I was diagnosed with Bells Palsy. After just a few visits my face was back to normal and my back and neck never felt better. I highly recommend her."
    Des
  • "I'd like to thank Jodi for the fantastic job she has done. I am already feeling better. This is the first time since 2007 when I injured my back, that I can say I have nearly zero pain. I have been in constant pain all day, everyday. I've seen 4 chiropractors before Jodi. I am very grateful to have met her. I highly recommend her."
    Bill Y.