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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

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Tuesday:

8:00 am-8:00 pm

Wednesday:

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Jodie is great! I am a marathon runner and started going to see Dr. Jodie for plantar fascitis, she treated me for this condition and I have been very pleased with her knowledge. She genuinely cares for her patients."
    Melissa J.
  • "Dr. Jodi is truly amazing at what she does and genuinely cares about her patients. I went to Dr. Jodi last year when I was diagnosed with Bells Palsy. After just a few visits my face was back to normal and my back and neck never felt better. I highly recommend her."
    Des
  • "I'd like to thank Jodi for the fantastic job she has done. I am already feeling better. This is the first time since 2007 when I injured my back, that I can say I have nearly zero pain. I have been in constant pain all day, everyday. I've seen 4 chiropractors before Jodi. I am very grateful to have met her. I highly recommend her."
    Bill Y.